Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories).

Snack: 1 small green apple.

Breakfast:

Lunch: 1 bagel. 1 banana.

Dinner: 2 servings of cashews. 1 serving of walnuts.

Breakfast:

Lunch: 1 bagel. 2 servings of cashews.

Dinner: 1 banana. 1 serving of walnuts.

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 serving of cashews (10 nuts: 15g: 85 calories).

Lunch: 2 slices of kiwifruit. 1 slice of honeydew melon.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 6 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

Snack: 1 onion roll w/ 2 cloves of garlic. 1 serving of cashews (10 nuts: 15g: 85 calories). 1 serving (28g) of Sriracha popcorn.

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 grapefruit (50 calories).

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 serving of cashews (10 nuts: 15g: 85 calories).

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, balsamic dressing. 2 buffalo chicken burgers (quorn) on an onion roll.

Snack: Onion roll before bed.

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 slice of kiwifruit. 1 slice of honeydew melon

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 8 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 1 grapefruit.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 buffalo chicken burger (quorn) on an onion roll, 1 veggie burger (quorn) on an onion roll.

Breakfast: Regular and Peanut Butter Cheerios mix (14g of each) w/ small banana & light vanilla soy milk 6oz. 1 serving of cashews.

Lunch:

Dinner: Large salad with 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with 9 pieces of broccoli, 6 garlic cloves, sun dried tomato pesto. 1 slice of potato wheat bread.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 Bagel w/ Daiya cheese.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.

Snack: 1 serving of cashews

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz. 1 lg Grapefruit

Lunch: 1 serving of cashews.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

Breakfast: 1 banana. 1 lg Grapefruit.

Lunch: 1 serving of cashews.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 serving of cashews

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 lg Grapefruit

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 1 slice of potato wheat bread.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 buffalo chicken burger (morningstar)

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 buffalo chicken burger (morningstar)

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetable lo mein, eggplant & broccoli in garlic sauce. 2 slices of kiwifruit.

Dinner: Peter’s party. No record kept.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar).

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar), 1 veggie burger (Quorn).

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Buffalo chicken burger (morningstar).

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 2 Tofurky dogs with hot sauce.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Two large slices of honeydew mellon. Plate of sliced almonds, walnuts, dried cranberries, diced apples, and raspberries.

Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Tuscan White Bean soup with Fresh Spinach, 16 oz.

Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetarian Split Pea soup, 16 oz.

Dinner: Large salad with grape tomatoes, capers, raspberry dressing. Crispy Vegan burger (loving hut).

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetarian Corn Chowder soup, 16 oz.

Dinner: Large salad with sweet & hot peppers, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.