Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz. 1 lg Grapefruit

Lunch: 1 serving of cashews.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

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