Breakfast: Regular and Peanut Butter Cheerios mix (14g of each) w/ small banana & light vanilla soy milk 6oz. 1 serving of cashews.

Lunch:

Dinner: Large salad with 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with 9 pieces of broccoli, 6 garlic cloves, sun dried tomato pesto. 1 slice of potato wheat bread.

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