Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 serving of cashews (10 nuts: 15g: 85 calories).
Lunch: 2 slices of kiwifruit. 1 slice of honeydew melon.
Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 6 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.
Snack: 1 onion roll w/ 2 cloves of garlic. 1 serving of cashews (10 nuts: 15g: 85 calories). 1 serving (28g) of Sriracha popcorn.