Archive for March, 2014
Monday, March 31st, 2014
Breakfast: Regular and Peanut Butter Cheerios mix (14g of each) w/ small banana & light vanilla soy milk 6oz. 1 serving of cashews.
Lunch:
Dinner: Large salad with 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with 9 pieces of broccoli, 6 garlic cloves, sun dried tomato pesto. 1 slice of potato wheat bread.
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Sunday, March 30th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: 1 Bagel w/ Daiya cheese.
Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.
Snack: 1 serving of cashews
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Saturday, March 29th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz. 1 lg Grapefruit
Lunch: 1 serving of cashews.
Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.
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Friday, March 28th, 2014
Breakfast: 1 banana. 1 lg Grapefruit.
Lunch: 1 serving of cashews.
Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.
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Thursday, March 27th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.
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Wednesday, March 26th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: 1 serving of cashews
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.
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Tuesday, March 25th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: 1 lg Grapefruit
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 1 slice of potato wheat bread.
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Monday, March 24th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: 1 buffalo chicken burger (morningstar)
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) with sun dried tomato pesto.
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Sunday, March 23rd, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: 1 buffalo chicken burger (morningstar)
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.
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Saturday, March 22nd, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.
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Friday, March 21st, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Vegetable lo mein, eggplant & broccoli in garlic sauce. 2 slices of kiwifruit.
Dinner: Peter’s party. No record kept.
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Thursday, March 20th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.
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Wednesday, March 19th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.
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Tuesday, March 18th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.
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Monday, March 17th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar).
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Sunday, March 16th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch:
Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar), 1 veggie burger (Quorn).
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Saturday, March 15th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Buffalo chicken burger (morningstar).
Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 2 Tofurky dogs with hot sauce.
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Friday, March 14th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Two large slices of honeydew mellon. Plate of sliced almonds, walnuts, dried cranberries, diced apples, and raspberries.
Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.
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Thursday, March 13th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Tuscan White Bean soup with Fresh Spinach, 16 oz.
Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.
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Wednesday, March 12th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Vegetarian Split Pea soup, 16 oz.
Dinner: Large salad with grape tomatoes, capers, raspberry dressing. Crispy Vegan burger (loving hut).
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Tuesday, March 11th, 2014
Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.
Lunch: Vegetarian Corn Chowder soup, 16 oz.
Dinner: Large salad with sweet & hot peppers, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.
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