Archive for April, 2014

April 6, 2014

Sunday, April 6th, 2014

Breakfast:

Lunch: 1 bagel. 1 banana.

Dinner: 2 servings of cashews. 1 serving of walnuts.

April 5, 2014

Saturday, April 5th, 2014

Breakfast:

Lunch: 1 bagel. 2 servings of cashews.

Dinner: 1 banana. 1 serving of walnuts.

April 4, 2014

Friday, April 4th, 2014

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 serving of cashews (10 nuts: 15g: 85 calories).

Lunch: 2 slices of kiwifruit. 1 slice of honeydew melon.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 6 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

Snack: 1 onion roll w/ 2 cloves of garlic. 1 serving of cashews (10 nuts: 15g: 85 calories). 1 serving (28g) of Sriracha popcorn.

April 3, 2014

Thursday, April 3rd, 2014

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 grapefruit (50 calories).

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 serving of cashews (10 nuts: 15g: 85 calories).

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, balsamic dressing. 2 buffalo chicken burgers (quorn) on an onion roll.

Snack: Onion roll before bed.

April 2, 2014

Wednesday, April 2nd, 2014

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 slice of kiwifruit. 1 slice of honeydew melon

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 8 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

April 1, 2014

Tuesday, April 1st, 2014

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 1 grapefruit.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 buffalo chicken burger (quorn) on an onion roll, 1 veggie burger (quorn) on an onion roll.