June 7, 2014

June 7th, 2014

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories).

Snack: 1 small green apple.

April 6, 2014

April 6th, 2014

Breakfast:

Lunch: 1 bagel. 1 banana.

Dinner: 2 servings of cashews. 1 serving of walnuts.

April 5, 2014

April 5th, 2014

Breakfast:

Lunch: 1 bagel. 2 servings of cashews.

Dinner: 1 banana. 1 serving of walnuts.

April 4, 2014

April 4th, 2014

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 serving of cashews (10 nuts: 15g: 85 calories).

Lunch: 2 slices of kiwifruit. 1 slice of honeydew melon.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 6 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

Snack: 1 onion roll w/ 2 cloves of garlic. 1 serving of cashews (10 nuts: 15g: 85 calories). 1 serving (28g) of Sriracha popcorn.

April 3, 2014

April 3rd, 2014

Breakfast: 14g Cheerios (50 calories), 14g peanut butter Cheerios (55 calories), small banana (100 calories), 6oz. of plain light soy milk (45 calories). 1 grapefruit (50 calories).

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 serving of cashews (10 nuts: 15g: 85 calories).

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, balsamic dressing. 2 buffalo chicken burgers (quorn) on an onion roll.

Snack: Onion roll before bed.

April 2, 2014

April 2nd, 2014

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 3 pieces of asparagus & sun dried tomato sushi roll. 1 slice of kiwifruit. 1 slice of honeydew melon

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 serving of veggie tortellini in tomato sauce, with 8 garlic cloves, sun dried tomato pesto. 2 slices of potato wheat bread.

April 1, 2014

April 1st, 2014

Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 1 grapefruit.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 buffalo chicken burger (quorn) on an onion roll, 1 veggie burger (quorn) on an onion roll.

March 31, 2014

March 31st, 2014

Breakfast: Regular and Peanut Butter Cheerios mix (14g of each) w/ small banana & light vanilla soy milk 6oz. 1 serving of cashews.

Lunch:

Dinner: Large salad with 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with 9 pieces of broccoli, 6 garlic cloves, sun dried tomato pesto. 1 slice of potato wheat bread.

March 30, 2014

March 30th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 Bagel w/ Daiya cheese.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.

Snack: 1 serving of cashews

March 29, 2014

March 29th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz. 1 lg Grapefruit

Lunch: 1 serving of cashews.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

March 28, 2014

March 28th, 2014

Breakfast: 1 banana. 1 lg Grapefruit.

Lunch: 1 serving of cashews.

Dinner: Large salad with 6 grape tomatoes, 30 grams of jalapeno peppers, 30 grams of banana peppers, 16 grams of salad olives, 4 pepperoncini, salted capers, marinated capers, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 2 slices of potato wheat bread.

March 27, 2014

March 27th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

March 26, 2014

March 26th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 serving of cashews

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 buffalo chicken burger (quorn), 1 veggie burger (quorn) with sun dried tomato pesto.

March 25, 2014

March 25th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 lg Grapefruit

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto. 1 slice of potato wheat bread.

March 24, 2014

March 24th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 buffalo chicken burger (morningstar)

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) with sun dried tomato pesto.

March 23, 2014

March 23rd, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: 1 buffalo chicken burger (morningstar)

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.

March 22, 2014

March 22nd, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing, sun dried tomato pesto. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

March 21, 2014

March 21st, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetable lo mein, eggplant & broccoli in garlic sauce. 2 slices of kiwifruit.

Dinner: Peter’s party. No record kept.

March 20, 2014

March 20th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar) and 1 veggie burger (Quorn) with sun dried tomato pesto.

March 19, 2014

March 19th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, jalapeno peppers, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

March 18, 2014

March 18th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 serving of veggie tortellini in tomato sauce, with sun dried tomato pesto.

March 17, 2014

March 17th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar).

March 16, 2014

March 16th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch:

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 1 buffalo chicken burger (morningstar), 1 veggie burger (Quorn).

March 15, 2014

March 15th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Buffalo chicken burger (morningstar).

Dinner: Large salad with grape tomatoes, capers, banana peppers, salad olives, raspberry dressing. 2 Tofurky dogs with hot sauce.

March 14, 2014

March 14th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Two large slices of honeydew mellon. Plate of sliced almonds, walnuts, dried cranberries, diced apples, and raspberries.

Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.

March 13, 2014

March 13th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Tuscan White Bean soup with Fresh Spinach, 16 oz.

Dinner: Large salad with grape tomatoes, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.

March 12, 2014

March 12th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetarian Split Pea soup, 16 oz.

Dinner: Large salad with grape tomatoes, capers, raspberry dressing. Crispy Vegan burger (loving hut).

March 11, 2014

March 11th, 2014

Breakfast: Peanut Butter Cheerios (28g) w/ small banana & light vanilla soy milk 6oz.

Lunch: Vegetarian Corn Chowder soup, 16 oz.

Dinner: Large salad with sweet & hot peppers, capers, salad olives, raspberry dressing. Tofurky dog with hot sauce.

In my mind, all complainers wear top hats & bow ties.

January 8th, 2014

A'postrophate #4

I make the comic

November 15th, 2013

A'postrophate #3

I made another comic

November 14th, 2013

A'postrophate #2

I made a comic

November 13th, 2013

A'postrophate #1