Breakfast: A mix of regular and peanut butter Cheerios (14g of each) w/ a small banana & 60z. of light plain soy milk. 1 serving of cashews.

Lunch: 1 grapefruit.

Dinner: Large salad with 16 grams of chopped salad olives, 30 grams of chopped banana peppers, 30 grams of chopped pepperoncini, 30 grams of chopped jalapeno peppers, salted capers, marinated capers, sun dried tomato pesto dressing. 1 buffalo chicken burger (quorn) on an onion roll, 1 veggie burger (quorn) on an onion roll.

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